Reiki changed my life in deep and insightful ways. When I first heard about it, I was curious but very skeptical. After my first session, I was all in! Reiki is a Japanese word meaning “universal life energy.” The practitioner is the channel for this beautiful energy. Reiki is a holistic healing method that helps the body’s own natural healing ability through energy flow balancing. Here are 8 reasons why I love Reiki:

A part of our own healing is to recognize negative thought patterns that are keeping us stuck in limiting beliefs.

One of the reasons Reiki is ideal for seniors is its non-invasive and gentle nature. As we age, our bodies may become more sensitive and traditional therapies might not always be suitable. Reiki, however, involves the laying on of hands or hovering them above the body, without any pressure or manipulation. It's a soothing experience that can be adapted to each individual's comfort level.

Helpful tips to setting intentions prior to your Reiki session with example intentions to serve as a guide.

If you’re new to Reiki or looking to optimize your next visit, I’ve outlined five ways to prepare yourself for your next Reiki appointment with me, Lyndy, Reiki Master here in Fort Wayne, Indiana. It’s normal to feel nervous about trying something new, but the goal here is to ease any nerves and help you maximize the positive benefits of your session. The more comfortable and confident you are, the more empowered you are to take control of your healing journey.

Want to know how to get the most from your Reiki session? Follow these tips to help the energy continue the healing even after your session!

Are you curious about meditation and want to see what it's all about? The benefits are many! Learn some quick tips to get started today!